Athletes are constantly seeking ways to enhance their performance, recovery, and overall health. Nutrition plays a pivotal role in this quest, and one of the emerging trends in the dietary choices of athletes is the consumption of A2 milk. But what exactly is A2 milk, and how does it impact an athlete’s health?
A2 milk comes from cows that produce milk containing only the A2 type of beta-casein protein, unlike regular milk, which contains both A1 and A2 proteins. The A2 protein is believed to be easier on digestion and less likely to cause discomfort or inflammation, making it a popular choice for those who are lactose intolerant or sensitive to dairy.