Ghee made by the traditional Vedic Bilona Method is free of milk solids, so it practically cannot trigger lactose intolerance and thus can be consumed without any risk.

Ghee by itself does not lead to weight gain. However, the mistake lies in the level of consumption. Anything in excess will prove detrimental to your health but having a fixed yet routine intake of ghee will nourish your body and provide you with a host of nutrients.